Get up early.
Look around outside before going to work.
Relax and enjoy your meals.
Spend time with friends.
Pace yourself.
Find a quiet place to go to.
Praise yourself and others.
Develop positive relationships.
See your mistakes as stepping stones.
Keep track of your own moods so you can watch out for them.
Say “No” without feeling guilty.
Learn effective time management.
Pay attention to health, diet and sleep.
Exercise regularly.
Keep from comparing yourself to others.
And most importantly, spend time daily in the Lord’s Word and prayer.
- Unknown
. Anxiety is the natural result when our hopes are centered in anything short of God and His will for us. - Billy Graham
. To pray is the greatest thing we can do, and to do it well, there must be calmness, time, and deliberation. - E. M. Bounds
. I’ve heard a lot of sermons in the past ten years or so that made me want to get up and walk out. They’re secular, psychological, self-help sermons. Friendly, but of no use. They didn’t make you straighten up. They didn’t give you anything hard. At some point and in some way, a sermon has to direct people toward the death of Christ and the campaign that God has waged over the centuries to get our attention. - Garrison Keillor
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